Superfuel on a Schedule: the effects of glucose during the menstrual cycle

Overview

This project explores how different hormonal fluctuations during the menstrual cycle affect glucose levels in a controlled experiment.  The four phases in the menstrual cycle include menstrual, follicular, ovulation, and luteal phase. For the duration of the experiment, the same breakfast was consumed with glucose levels recorded daily over the course of ninety minutes. The results show that during the follicular and ovulation phases, glucose levels were much lower due to a rise in estrogen which helps cells use insulin more efficiently. It was also found that during the menstrual phase glucose levels were higher likely due to pain and stress in addition to change in hormones. During the luteal phase, glucose was higher due to a rise in progesterone, which is a hormone that makes the body more resistant to insulin. This research helps women better understand their bodies and how their eating habits effect their overall health.

Awards (1)

• Selected for CWSF 2026

Competition history

• CWSF 2026 Health & Wellness

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