Does Diet Affect The Sleep Cycle?
CWSF · 2026 Health & Wellness
Overview
I started my science fair project last year. I used a smartwatch to monitor my REM sleep. I ate different types of food before bed to see if it would affect my sleep cycle. The smartwatch I was using was not very accurate or precise. I decided to use a smart ring and repeated the experiment. However this time I observed how what I ate affected the number sleep cycles and the quality of each sleep cycle.
Awards (1)
- Selected for CWSF 2026
Competition history
- CWSF 2026
Related projects
ISEF · 2024
How Environmental Changes Impact Sleep
ISEF · 2017
Improving Subjective Sleep Quality and Deep Sleep Duration in High School Students
ISEF · 2019
Behind the "Screnes" and Our Sleep
ISEF · 2023
Effect of Daily Exercise on Sleep Efficiency, Percentage of Deep Non-REM Sleep, and Heart Rate Variability
Closest projects by meaning, across every fair and year in the corpus.